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In 2014, photographer Matthew Paley traveled to Crete, Greece's largest island, to learn about the diet and lifestyle of the Cretan people.
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Here, he talks about his experience and shows photos from his trip.
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And so I went to Crete, and I didn't go to one specific area.
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I went all around Crete, but I ended up spending quite a lot of time in central Crete, where the word Crete is written.
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There's about 600,000 people living in Crete. This is breakfast, the first day.
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And people adapt to anything. All these areas I visited, traditionally, if they eat only traditional food, they're all fit as hell.
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I was lucky, I was there exactly a year ago, and it was time of Horta.
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Horta means herbs, with wild herbs.
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And so I see this old woman on the second and third day walking around, you know, and I follow her, and she's got this super sharp knife.
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I'm like, oh, easy. And what is she doing?
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She just laid down under the olive tree, and she started to gather all these various wild chicory, wild fennels.
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All this just goodness, it was a really beautiful scene.
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And so I followed her, you know, she didn't have enough space into her apron, so she started to take off her stock and roll all her wild herbs in it.
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It was a very beautiful moment.
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Vangelia, I mean, it's 80-something-year-old woman.
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And then she goes back, and her daughters are there, and they start to go through all the Hortas, you know, clean them, separate the different kinds.
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Any average Cretan woman would give you about 20-25 names of wild herbs, and go in the field and find them,
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and be able to know that this is still part of their knowledge.
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I was really blown away by this.
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And then they mix it with eggs.
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They make this dolma with stuffed grape leaves.
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And then they put out this dish, geranium leaves, fried in olive oil.
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Even the French fries are always fried in olive oil.
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There's no other oil than olive.
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This is tuna plant.
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As told, it's beetroot.
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Tastes like earth.
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Beautiful.
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And then there's oranges.
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They mix that driving around Crete.
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We pass Vineyard.
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Wine comes around 4-5,000 years ago from that part of the world.
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It has olive groves.
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Olive oil is like, you know, the quintessential stuff you think of when you think of Mediterranean diet.
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As Paley continued driving around, he met people who were self-sufficient and living off their vegetable gardens.
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He stopped in a coffee shop where locals were having their breakfast.
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He ended up in central Crete, in a village called Maranoss, where he was invited to dine with a local family.
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You know, this is Saturday afternoon at the Mosconas in this little village.
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And they just eat, man.
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There's wine everywhere.
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I'm drinking.
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They're coming back from the field.
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People are going.
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There's so much noise.
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It could be in Italy, you know.
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In my mind, I was like, wow, my God, the noise level in here.
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And so they're having chicken from the farm.
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They're having lots of snails all the time, all year round.
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They have wild asparagus.
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They have fava beans, sardines, you know, wine, wine, wine.
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They eat a lot of snail there all the time.
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It's full of omega-3.
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There's no fat in it.
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It's super good for you.
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So the Mediterranean diet isn't just healthy.
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It also emphasizes the joyous social nature of food.
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It's not surprising then that overall,
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Crete residents enjoy a good quality of life.
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视频理解与推测 (Video Comprehension)
严格对应教材 Page 185–186 官方练习：Before You Watch 与 While You Watch 克里特岛地中海传统饮食结构分析。
1.
Definitions (p.185) typical or representative of something
2.
Definitions (p.185) a small wooded area where fruit trees grow
3.
Definitions (p.185) a fatty acid found in some nuts, seeds, and fish
4.
Main Idea (p.186) What is Matthieu Paley’s main message in his presentation?
5.
Detail (p.186) Claim in video: People who follow a traditional Mediterranean diet are usually very fit.
6.
Detail (p.186) Claim in video: Most Cretan women know dozens of names of wild herbs and find them easily in fields.
7.
Detail (p.186) Claim in video: People in Crete enjoy alcoholic drinks like wine.
8.
Detail (p.186) Claim in video: Snails are a good source of omega-3.
Critical Thinking · Living in a Longevity Zone
Would you consider relocating to rural Crete or Sardinia to adopt a relaxed Mediterranean lifestyle? What would be the main benefits and tradeoffs?