🪄 3A 词汇表
📖 课文原文 · MOVE TO THE MUSIC
Music helps us exercise—but why does it have this effect? Experts say there are two main reasons. The first is simple: Music distracts us. When we listen to a song we like, our brain pays attention to the music. For example, after we exercise for 20 minutes, our body might be tired. But we may not feel this immediately because we are listening to music. So we exercise a little longer.
Music also motivates us. When we hear dance music, for example, we naturally start to move to the beat. An upbeat song also puts us in a good mood, so we feel happier. This gives us energy and helps us exercise longer. Music with a quick and steady beat is good for exercising. But the music shouldn’t be too fast, says sports psychologist Dr. Costas Karageorghis. Generally, songs in the range of 120–140 beats per minute (BPM) are the best.
Why does music have such a strong effect on our bodies? Neuroscientists have found that listening to rhythm stimulates the motor areas of the brain. These are the parts of the brain that control how we move. When the brain receives rhythmic sounds, it sends signals to our muscles, preparing them for movement. So the next time you go for a run, don’t forget your headphones!
按课本完整原题作答，点击图片可查看大图。字母选项对应原题；填空输入原词。开放讨论与圈画题写在笔记中，不计入客观题得分。
Before You Read
Reading Comprehension
Reading Comprehension A
Reading Comprehension B
Reading Skill & Critical Thinking
Reading Skill & Critical Thinking A
🎯 1. 目标词汇发音跟读与掌握度自测
按课本完整原题作答，点击图片可查看大图。字母选项对应原题；填空输入原词。开放讨论与圈画题写在笔记中，不计入客观题得分。
Vocabulary Practice
Vocabulary Practice A
Vocabulary Practice B
Vocabulary Practice C
🏆 Unit 3A 课后荣誉通关证书
